Starting at $55
570 S Ave E
Private Training
As low as $30 Per Session
570 S Ave E
Youth | Collegiate Athletic Training
Schedule with a trainer today.
570 S Ave E
Complimentary Consultation
Wednesday - 5:30pm, Friday- 12:00pm
570 S Ave E
BABYWEIGHTS - A Mommy Baby Class


A great way to start our week on a healthy note. Keeps us motivated for the rest of the week to stay active and eat healthy.


 I have been working with Internal Kinetics since early 2018 and they have proven to be an extremely professional and knowledgeable trainers who tailor the workouts to fit my style and goals. The passion that they show for what they do is incredibly motivating. They always have me trying new things, while pushing myself and helps make it easy for me to make fitness a part of my life. I highly recommend the team at Internal Kinetics!



“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”



About Internal Kinetics 

Internal Kinetics is a family owned and operated fitness company located in Cranford, New Jersey. The company formed in late 2015 when husband and wife, Mike and Pam DiMaio decided to fulfill their passion for fitness. After working as personal trainers for many years it seemed like the perfect time to start what has become a dream. Internal Kinetics specializes in Elite, customized private training for fitness Enthusiasts, and athletes. Everyone is welcome. When working toward a healthy lifestyle here at Internal Kinetics Personal Training Company we strive to better all aspects of life. Clearing away from all negativities and aiming for beneficial nutrition and functional activity. Our objective is to get you working toward your goals in and out of the gym in a safe and efficient manner and we do that with a strong foundation of  knowledge, experience, and passion. 


Nutritional Counseling

Meet The Team

Family Owned and Operated

Pamela DiMaio

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Specializing in natural living, Pam focuses on guiding clients innate wisdom back to reality. "Our DNA is built from engulfing in nature, moving mindfully, eating intuitively and most importantly through centuries of community and connection. We have lost touch of what makes our body properly run and I am here to teach you how to  build it back". Titled as a Lifestyle Coach, Pam is also a Certified Functional Nutritional Therapy Practitioner, Certified Personal Trainer and Certified Life Coach. Her philosophy is that "to build a happy healthy lifestyle you must have a consistent movement practice, eat nutritionally dense foods and possess a positive sense of self". Pam is more than qualified to help any individual achieve a life of healthy success. 

Mike DiMaio

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The man who runs the show. Mike has been a trainer for over 12 years. He has helped countless clients from the ages of 7 to 71. Weight-loss, muscle building, sports performance, flexibility. What makes Mike so amazing at his job is more than experience & knowledge. It's his positive demeanor and gentle way of holding you accountable. You won't leave a session not feeling fulfilled. I can guarantee you will achieve your individual goals with Mike in your ring. With a B.A. in Exercise Science and certification in Sports Medicine, Mike began his passion for fitness far before college years. Excelling in baseball, wrestling and soccer, Mike brings a functional approach to his sessions that can be translated into your lifestyle. 

Mark DiMaio

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A big kid at heart. Mark is our leader for sports performance. His success at guiding kids, teens and adults on there athletic endeavors comes from not only his ability to motivate but in his everlasting creativity and love for athleticism. We honestly can’t say enough good things about how much of an asset Mark is to our team. He makes each session unique & fun all while being able to turn any sport/athletes goal into a reality. Certified Personal Trainer and Speed & Agility Coach. Mark has been an all star athlete since elementary school. It’s the love of the game that makes him so good at what he does.


"Passion is what drives the best of us."

Knowledgable beyond their years. Safe and effective training.


Our Address

 570 S Ave E, Cranford, NJ 07016




© 2018 by Internal Kinetics Personal Training Co.