© 2018 by Internal Kinetics Personal Training Co.


A great way to start our week on a healthy note. Keeps us motivated for the rest of the week to stay active and eat healthy.


 I have been working with Internal Kinetics since early 2018 and they have proven to be an extremely professional and knowledgeable trainers who tailor the workouts to fit my style and goals. The passion that they show for what they do is incredibly motivating. They always have me trying new things, while pushing myself and helps make it easy for me to make fitness a part of my life. I highly recommend the team at Internal Kinetics!



“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”



About Internal Kinetics 

Internal Kinetics is a family owned and operated fitness company located in Garwood, New Jersey. The company formed in late 2015 when husband and wife, Mike and Pam DiMaio decided to fulfill their passion for fitness. After working as personal trainers for many years it seemed like the perfect time to start what has become a dream. Internal Kinetics specializes in Elite, customized private training for fitness Enthusiasts, and athletes. Everyone is welcome. When working toward a healthy lifestyle here at Internal Kinetics Personal Training Company we strive to better all aspects of life. Clearing away from all negativities and aiming for beneficial nutrition and functional activity. Our objective is to get you working toward your goals in and out of the gym in a safe and efficient manner and we do that with a strong foundation of  knowledge, experience, and passion. 


Knowledgable beyond their years. Safe and effective training.


Our Address

 570 S Ave E, Cranford, NJ 07016