Meet The Team

Family Owned and Operated

Pamela DiMaio

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Specializing in natural living, Pam focuses on guiding clients innate wisdom back to reality. "Our DNA is built from engulfing in nature, moving mindfully, eating intuitively and most importantly through centuries of community and connection. We have lost touch of what makes our body properly run and I am here to teach you how to  build it back". Titled as a Lifestyle Coach, Pam is also a Certified Functional Nutritional Therapy Practitioner, Certified Personal Trainer and Certified Life Coach. Her philosophy is that "to build a happy healthy lifestyle you must have a consistent movement practice, eat nutritionally dense foods and possess a positive sense of self". Pam is more than qualified to help any individual achieve a life of healthy success. 

Mike DiMaio

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The man who runs the show. Mike has been a trainer for over 12 years. He has helped countless clients from the ages of 7 to 71. Weight-loss, muscle building, sports performance, flexibility. What makes Mike so amazing at his job is more than experience & knowledge. It's his positive domineer and gentle way of holding you accountable. You won't leave a session not feeling fulfilled. I can guarantee you will achieve your individual goals with Mike in your ring. With a B.A. in Exercise Science and certification in Sports Medicine, Mike began his passion for fitness far before college years. Excelling in baseball, wrestling and soccer, Mike brings a functional approach to his sessions that can be translated into your lifestyle. 

Mark DiMaio

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A big kid at heart. Mark is our leader for sports performance. His success at guiding kids, teens and adults on there athletic endeavors comes from not only his ability to motivate but in his everlasting creativity and love for athleticism. We honestly can’t say enough good things about how much of an asset Mark is to our team. He makes each session unique & fun all while being able to turn any sport/athletes goal into a reality. Certified Personal Trainer and Speed & Agility Coach. Mark has been an all star athlete since elementary school. It’s the love of the game that makes him so good at what he does.


"Passion is what drives the best of us."

© 2018 by Internal Kinetics Personal Training Co.